All of the benefits of a coach, at a fraction of the price.
Wherever you have internet, you have me coaching you. I structure your training and nutrition tailored to your goals the same way we would in person. With the app, we can keep track of your strength, body weight, body fat percentage, progress photos, and even nutrition to ensure you are progressing on track. We have direct contact through in app messaging and weekly video calls to discuss our wins and navigate any obstacles! I am fully committed to your success.
Invest in yourself.
One-On-One Coaching
1 Month $399
/monthly
3 Month $299
/monthly
6 Month $199
/monthly
As a one-on-one coaching client, I create
a custom program with workouts tailored
to your individual lifestyle & goals. We will
address any current/past injuries, training
history, short term/long term goals, and
your workout + nutrition strategy going
forward. We stay on track with weekly
video calls in the app where we cover
the previous week and discuss anything
new to stay progressing!
**After purchase I will reach out to schedule our initial consultation call**
TDF Monthly Training
$29.99
/monthly
Gym based progressive training
programs updated monthly. Add
workouts to your calendar based
on your own schedule and stay
accountable by tracking everything
in the app: Workouts, weights used,
meals, body metrics and progress
photos! Feel confident with form by
uploading videos for coaching feedback
or by messaging me personally
through the app.