All of the benefits of a coach, at a fraction of the price.

Wherever you have internet, you have me coaching you. I structure your training and nutrition tailored to your goals the same way we would in person. With the app, we can keep track of your strength, body weight, body fat percentage, progress photos, and even nutrition to ensure you are progressing on track. We have direct contact through in app messaging and weekly video calls to discuss our wins and navigate any obstacles! I am fully committed to your success.

Invest in yourself.

One-On-One Coaching

1 Month $399

/monthly

3 Month $299

/monthly

6 Month $199

/monthly

As a one-on-one coaching client, I create

a custom program with workouts tailored 

to your individual lifestyle & goals. We will

address any current/past injuries, training

history, short term/long term goals, and

your workout + nutrition strategy going

forward. We stay on track with weekly

video calls in the app where we cover

the previous week and discuss anything

new to stay progressing!

**After purchase I will reach out to schedule our initial consultation call**

TDF Monthly Training

$29.99

/monthly

Gym based progressive training 

programs updated monthly. Add 

workouts to your calendar based 

on your own schedule and stay 

accountable by tracking everything

in the app: Workouts, weights used,

meals, body metrics and progress

photos! Feel confident with form by

uploading videos for coaching feedback

or by messaging me personally 

through the app.