My Method.

1.) We are strength focused. This doesn’t mean we are training like a powerlifter (or even with weights at all depending on what is available.) It means that you will notice everything in your life gets easier. From daily tasks like going up stairs or playing with your kids, to competing in a sport, everything will feel better. It also gives us another measurable way to track and ensure progress.

2.) We win by having a strong foundation. Meaning, always ensuring proper form and execution and having the right movement prep (warmup) according to your unique goals and body.

3.) We work around injuries/obstacles. Injuries or tweaks can happen. It makes no sense to try and push through the pain with exercises that make it worse when we can adjust for a better result. Obstacles happen. Vacations, business trips, baseball games, family in town etc.. We make small adjustments to stay on track.

4.) We train for performance. This is the key to long lasting success. If we are constantly improving our performance and eating according to our goals our body will be a reflection of that.

Coaching anywhere you are.

You’re busy. Whether it be work, kids, travel or other obligations, that shouldn’t take away your access to great coaching.

Client Reviews